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The Binge Eating Diaries: Work, Food, and Unnecessary Commentary

I’m so sick of being the bigger person sometimes (and no, that’s not a knock on my physique!). I’m always soooo concerned with how my words or actions might make someone else feel. But what about my...

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Healthy Weight Week 2016 Starts Monday – Get Involved!

There’s something magical about the third week in January and – if you’ve been following us, you guessed it – it’s Healthy Weight Week! About Healthy Weight Week Healthy Weight Week was developed 23...

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Defining Healthy Weight: What It Isn’t and What It Is

Welcome to Healthy Weight Week 2016! This week is meant to help change the conversation around weight during the third week in January. That’s when New Year diets, cleanses, and “new you” efforts start...

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How True Self-Care Supports Your Healthy Weight

This post is part of Healthy Weight Week. This week is meant to help change the conversation around weight during the third week in January. That’s when New Year diets, cleanses, and “new you” efforts...

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